tag:blogger.com,1999:blog-3916224986122707463.post6889243476644007099..comments2023-08-10T04:41:53.237-05:00Comments on Learning To Be Frugal: 400 Mile Fitness Challenge Week #1Jamiehttp://www.blogger.com/profile/14454972223442735540noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3916224986122707463.post-34054627849147976802011-01-10T17:34:45.467-06:002011-01-10T17:34:45.467-06:00it's a good start anyway you look at it. I...it's a good start anyway you look at it. I'm glad you joined in the challenge.Diana Shttps://www.blogger.com/profile/08617031155538268504noreply@blogger.comtag:blogger.com,1999:blog-3916224986122707463.post-41547063383787024942011-01-10T06:13:45.421-06:002011-01-10T06:13:45.421-06:00Well you sure did beat me this week! I'm glad...Well you sure did beat me this week! I'm glad you get to walk so much at work. I sit at a computer mostly :( Any way, you go girl!!!LynnMariehttps://www.blogger.com/profile/00638947118932466226noreply@blogger.comtag:blogger.com,1999:blog-3916224986122707463.post-20102408867099073662011-01-09T14:45:57.122-06:002011-01-09T14:45:57.122-06:00I guess it's ultimately up to you whether you ...I guess it's ultimately up to you whether you add your work miles or not. But, for clarification, walking is added by the mile, not the minute.<br /><br />What counts mile for mile-<br />walking/jogging/running <br />treadmill<br />recumbent, spin or stationary bike<br />WATP Mile DVD's: 1mile walk, 2 mile walk etc.<br /><br />15 min. equals 1 mile-<br />cardio<br />step aerobics<br />swimming<br />weight lifting<br />workout videos<br />exercise classes<br /><br />The best way to determine your miles through walking is to use a pedometer. <br /><br />Either way, you're off to a good start!Anonymousnoreply@blogger.com